tips for quiting masturbation

• If you have the tendency to masturbate at night, in bed, do some sit ups or other exercise before you get into bed so you burn some of your extra energy
• Never give up hope you can and will overcome the addiction even if you need help
• It is all in your brain, you can always replace your thoughts with wholesome ones if you really want to. You have the power to stop it.
• If you have the tendency to maturbate looking at porn on computers, try moving your computer into a room where others can see you.
• Consider installing porn-blocking software on your computer. Of course you will know the password to bypass the blocking function, but just having it pop up will give you a chance to reconsider and move to another activity instead of masturbating.